Gallery

Gyan Mudra

Meaning and Significance:
* The thumb represents universal consciousness (Brahman).
* The index finger represents individual consciousness (Atman).
* Joining them symbolizes the union of the individual self with the universal self — the essence of Yog.

Benefits:
* Enhances concentration, memory, and mental clarity.
* Promotes calmness and reduces stress or anxiety.
* Helps in meditati